Christian Uhlig v3:00/1:00r...10 row
9,357
Meters
36:00.0
Time
1:55.4
Pace
587
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,545 |
| Overall Time | 46:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 874 |
| Drag Factor | 119 |
December 26, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,357 | 1:55.4 | 228 | 1083 | 23 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 22 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 22 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 23 | |
| r: 1:00 | 4 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 24 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 25 | |
| r: 1:00 | 5 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 24 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 24 | |
| r: 1:00 | 2 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 25 | |
| r: 1:00 | 87 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 25 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:00 | 16 | |||||
| r188 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.