Christian Uhlig 5x300m/r row
1,500
Meters
7:30.4
Time
2:30.1
Pace
98
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 7:30.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 138 |
| Drag Factor | 118 |
December 25, 2024 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.4 | 1,500 | 2:30.1 | 103 | 655 | 18 |
| 1:11.9 | 300 | 1:59.8 | 203 | 999 | 24 |
| 1:48.3 | 300 | 3:00.5 | 60 | 504 | 14 |
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 24 |
| 1:10.7 | 300 | 1:57.8 | 214 | 1036 | 23 |
| 2:09.4 | 300 | 3:35.6 | 35 | 420 | 13 |
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Workout Graph
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