Christian Uhlig v4:00/3:00r...4 row
4,114
Meters
16:00.0
Time
1:56.6
Pace
281
Calories
| Rest Distance | 897 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 28:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 115 |
December 20, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,114 | 1:56.6 | 220 | 1058 | 23 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 23 | |
| r: 3:00 | 278 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 23 | |
| r: 3:00 | 249 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 24 | |
| r: 3:00 | 370 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 24 | |
| r897 |
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Workout Graph
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