Christian Uhlig v1:00/1:00r...7 row
4,777
Meters
17:30.0
Time
1:49.9
Pace
349
Calories
| Rest Distance | 3,193 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,970 |
| Overall Time | 35:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 118 |
November 30, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,777 | 1:49.9 | 264 | 1207 | 23 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | |
| r: 1:00 | 259 | |||||
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 23 | |
| r: 1:30 | 282 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 22 | |
| r: 2:00 | 284 | |||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 22 | |
| r: 2:30 | 354 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 23 | |
| r: 3:00 | 480 | |||||
| 3:30.0 | 951 | 1:50.4 | 260 | 1194 | 24 | |
| r: 3:30 | 544 | |||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 26 | |
| r: 4:00 | 990 | |||||
| r3,193 |
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Workout Graph
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