Christian Uhlig v2000m/3:00r...4 row
5,000
Meters
19:31.7
Time
1:57.1
Pace
340
Calories
| Rest Distance | 2,003 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,003 |
| Overall Time | 31:31.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 114 |
November 24, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.7 | 5,000 | 1:57.1 | 218 | 1048 | 20 | |
| 7:47.2 | 2,000 | 1:56.8 | 220 | 1055 | 21 | |
| r: 3:00 | 470 | |||||
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1031 | 21 | |
| r: 3:00 | 532 | |||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 21 | |
| r: 3:00 | 515 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 19 | |
| r: 3:00 | 486 | |||||
| r2,003 |
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Workout Graph
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