Christian Uhlig v1:00/1:00r...7 row
4,586
Meters
16:00.0
Time
1:44.6
Pace
356
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,827 |
| Overall Time | 23:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 129 |
August 14, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,586 | 1:44.6 | 305 | 1350 | 27 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 28 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 26 | |
| r: 1:00 | 42 | |||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 27 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 28 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 29 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | |
| r: 1:00 | 22 | |||||
| r241 |
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Workout Graph
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