Christian Uhlig v1:00/2:00r...5 row
3,799
Meters
13:00.0
Time
1:42.6
Pace
305
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 23:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 125 |
August 12, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,799 | 1:42.6 | 324 | 1413 | 27 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 29 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 890 | 1:41.1 | 338 | 1464 | 27 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,418 | 1:45.7 | 296 | 1317 | 27 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 27 | |
| r: 2:00 | 37 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | |
| r: 2:00 | 103 | |||||
| r211 |
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Workout Graph
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