Christian Uhlig v4:00/2:00r...4 row
4,258
Meters
16:00.0
Time
1:52.7
Pace
304
Calories
| Rest Distance | 746 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 0 |
August 06, 2024 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,258 | 1:52.7 | 244 | 1140 | 23 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 23 | |
| r: 2:00 | 256 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 22 | |
| r: 2:00 | 168 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 22 | |
| r: 2:00 | 166 | |||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 27 | |
| r: 2:00 | 156 | |||||
| r746 |
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Workout Graph
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