Christian Uhlig 5x500m/1:00r row
2,500
Meters
9:38.2
Time
1:55.6
Pace
175
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,550 |
| Overall Time | 14:38.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 202 |
| Drag Factor | 132 |
July 17, 2024 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.2 | 2,500 | 1:55.6 | 226 | 1078 | 21 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 20 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 19 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 19 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 25 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 22 | |
| r50 |
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Workout Graph
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