Christian Uhlig v10c/0:30r...8 row
954
Meters
3:12.3
Time
1:40.7
Pace
80
Calories
| Rest Distance | 929 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,883 |
| Overall Time | 7:12.3 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 28 |
| Stroke Count | 186 |
| Drag Factor | 119 |
June 24, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.3 | 954 | 1:40.7 | 342 | 1476 | 28 | |
| 0:25.9 | 124 | 1:44.4 | 307 | 1357 | 28 | |
| r: 0:30 | 116 | |||||
| 0:24.3 | 120 | 1:41.2 | 337 | 1460 | 27 | |
| r: 0:30 | 111 | |||||
| 0:24.3 | 120 | 1:41.2 | 337 | 1460 | 27 | |
| r: 0:30 | 119 | |||||
| 0:23.2 | 117 | 1:39.1 | 359 | 1535 | 31 | |
| r: 0:30 | 116 | |||||
| 0:25.6 | 124 | 1:43.2 | 318 | 1395 | 28 | |
| r: 0:30 | 118 | |||||
| 0:23.5 | 118 | 1:39.5 | 354 | 1520 | 28 | |
| r: 0:30 | 121 | |||||
| 0:23.9 | 119 | 1:40.4 | 346 | 1489 | 28 | |
| r: 0:30 | 110 | |||||
| 0:21.6 | 112 | 1:36.4 | 390 | 1643 | 31 | |
| r: 0:30 | 118 | |||||
| r929 |
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