Christian Uhlig v3:00/2:00r...4 row
3,162
Meters
12:00.0
Time
1:53.8
Pace
221
Calories
| Rest Distance | 841 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,003 |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
June 18, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,162 | 1:53.8 | 237 | 1116 | 24 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 25 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 24 | |
| r: 2:00 | 222 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 24 | |
| r: 2:00 | 191 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 24 | |
| r: 2:00 | 218 | |||||
| r841 |
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Workout Graph
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