Christian Uhlig v3:00/2:00r...4 row
3,091
Meters
12:00.0
Time
1:56.4
Pace
210
Calories
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 121 |
June 16, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,091 | 1:56.4 | 222 | 1062 | 20 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 22 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 21 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 20 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 20 | |
| r: 2:00 | 451 | |||||
| r1,415 |
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Workout Graph
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