Christian Uhlig v2000m/3:00r...3 row
3,500
Meters
12:48.7
Time
1:49.8
Pace
257
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 18:48.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 170 |
June 14, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.7 | 3,500 | 1:49.8 | 264 | 1209 | 25 | |
| 7:24.9 | 2,000 | 1:51.2 | 254 | 1175 | 25 | |
| r: 3:00 | 265 | |||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 26 | |
| r: 2:00 | 258 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 25 | |
| r: 1:00 | 65 | |||||
| r588 |
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Workout Graph
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