Christian Uhlig v4:00/3:00r...4 row
3,860
Meters
15:00.5
Time
1:56.6
Pace
265
Calories
| Rest Distance | 930 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,790 |
| Overall Time | 27:00.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 119 |
June 05, 2024 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.5 | 3,860 | 1:56.6 | 221 | 1058 | 25 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 26 | |
| r: 3:00 | 254 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 25 | |
| r: 3:00 | 383 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 25 | |
| r: 3:00 | 293 | |||||
| 3:00.5 | 743 | 2:01.4 | 195 | 972 | 24 | |
| r930 |
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Workout Graph
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