Christian Uhlig v8:00/3:00r...4 row
5,350
Meters
20:00.0
Time
1:52.1
Pace
382
Calories
| Rest Distance | 2,159 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,509 |
| Overall Time | 32:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 125 |
June 03, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,350 | 1:52.1 | 248 | 1153 | 25 | |
| 8:00.0 | 2,113 | 1:53.5 | 239 | 1122 | 25 | |
| r: 3:00 | 455 | |||||
| 6:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 25 | |
| r: 3:00 | 511 | |||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 26 | |
| r: 3:00 | 397 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | |
| r: 3:00 | 796 | |||||
| r2,159 |
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Workout Graph
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