Christian Uhlig v1:00/1:00r...7 row
4,670
Meters
16:00.0
Time
1:42.7
Pace
373
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 23:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 130 |
May 22, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,670 | 1:42.7 | 322 | 1409 | 28 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 28 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 28 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 28 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 28 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | |
| r: 1:00 | 129 | |||||
| r339 |
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Workout Graph
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