Christian Uhlig v2000m/3:00r...4 row
5,000
Meters
19:12.8
Time
1:55.2
Pace
346
Calories
| Rest Distance | 2,512 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,512 |
| Overall Time | 31:12.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 130 |
April 15, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.8 | 5,000 | 1:55.2 | 228 | 1086 | 25 | |
| 7:40.9 | 2,000 | 1:55.2 | 229 | 1087 | 25 | |
| r: 3:00 | 518 | |||||
| 5:44.7 | 1,500 | 1:54.9 | 231 | 1094 | 25 | |
| r: 3:00 | 548 | |||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 25 | |
| r: 3:00 | 649 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 26 | |
| r: 3:00 | 797 | |||||
| r2,512 |
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Workout Graph
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