Christian Uhlig v10c/1:00r...6 row
2,491
Meters
8:24.2
Time
1:41.2
Pace
210
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,813 |
| Overall Time | 14:24.2 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 28 |
| Stroke Count | 266 |
| Drag Factor | 134 |
March 20, 2024 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.2 | 2,491 | 1:41.2 | 338 | 1462 | 28 | |
| 0:29.0 | 133 | 1:49.0 | 270 | 1229 | 27 | |
| r: 1:00 | 129 | |||||
| 0:47.6 | 236 | 1:40.8 | 341 | 1474 | 28 | |
| r: 1:00 | 26 | |||||
| 1:06.8 | 341 | 1:37.9 | 372 | 1581 | 30 | |
| r: 1:00 | 22 | |||||
| 1:31.5 | 462 | 1:39.0 | 360 | 1540 | 29 | |
| r: 1:00 | 22 | |||||
| 1:51.5 | 568 | 1:38.1 | 370 | 1573 | 31 | |
| r: 1:00 | 67 | |||||
| 2:37.7 | 751 | 1:44.9 | 302 | 1340 | 27 | |
| r: 1:00 | 56 | |||||
| r322 |
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Workout Graph
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