Christian Uhlig v2:30/0:30r...7 row
4,352
Meters
16:18.6
Time
1:52.4
Pace
294
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,063 |
| Overall Time | 19:48.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 138 |
January 27, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.6 | 4,352 | 1:52.4 | 246 | 1147 | 27 | |
| 2:30.0 | 675 | 1:51.1 | 255 | 1178 | 28 | |
| r: 0:30 | 99 | |||||
| 2:30.0 | 679 | 1:50.4 | 260 | 1193 | 27 | |
| r: 0:30 | 124 | |||||
| 2:30.0 | 680 | 1:50.2 | 261 | 1197 | 28 | |
| r: 0:30 | 121 | |||||
| 2:30.0 | 679 | 1:50.4 | 260 | 1193 | 27 | |
| r: 0:30 | 127 | |||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:30 | 111 | |||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 27 | |
| r: 0:30 | 129 | |||||
| 1:18.6 | 287 | 2:16.9 | 136 | 769 | 24 | |
| r711 |
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