Christian Uhlig v5:00/2:00r...4 row
5,018
Meters
20:00.0
Time
1:59.5
Pace
349
Calories
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,277 |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 151 |
January 26, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,018 | 1:59.5 | 205 | 1004 | 24 | |
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 26 | |
| r: 2:00 | 219 | |||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 25 | |
| r: 2:00 | 246 | |||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 25 | |
| r: 2:00 | 270 | |||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 | |
| r: 2:00 | 524 | |||||
| r1,259 |
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Workout Graph
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