Christian Uhlig 5x4:00/2:00r row
5,732
Meters
20:00.0
Time
1:44.6
Pace
449
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,005 |
| Overall Time | 30:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 160 |
January 09, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,732 | 1:44.6 | 305 | 1350 | 27 | |
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 26 | |
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 26 | |
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1402 | 28 | |
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 29 | |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 27 | |
| r273 |
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Workout Graph
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