Christian Uhlig v4:00/2:00r...4 row
4,619
Meters
16:00.0
Time
1:43.9
Pace
364
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 24:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 165 |
January 07, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,619 | 1:43.9 | 312 | 1373 | 27 | |
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 28 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 27 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 28 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,181 | 1:41.6 | 334 | 1448 | 28 | |
| r: 2:00 | 300 | |||||
| r388 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.