Christian Uhlig v25c/1:00r...12 row
3,848
Meters
13:45.8
Time
1:47.3
Pace
300
Calories
| Rest Distance | 2,163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,011 |
| Overall Time | 25:45.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 159 |
December 25, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.8 | 3,848 | 1:47.3 | 283 | 1274 | 27 | |
| 1:12.5 | 331 | 1:49.5 | 266 | 1217 | 27 | |
| r: 1:00 | 172 | |||||
| 1:07.9 | 318 | 1:46.7 | 288 | 1289 | 26 | |
| r: 1:00 | 189 | |||||
| 1:13.8 | 335 | 1:50.1 | 262 | 1201 | 28 | |
| r: 1:00 | 184 | |||||
| 1:15.0 | 337 | 1:51.2 | 254 | 1174 | 26 | |
| r: 1:00 | 173 | |||||
| 1:11.0 | 327 | 1:48.5 | 274 | 1241 | 27 | |
| r: 1:00 | 197 | |||||
| 1:09.6 | 323 | 1:47.7 | 280 | 1263 | 26 | |
| r: 1:00 | 203 | |||||
| 1:06.1 | 313 | 1:45.5 | 297 | 1323 | 27 | |
| r: 1:00 | 203 | |||||
| 1:04.9 | 309 | 1:45.0 | 302 | 1340 | 29 | |
| r: 1:00 | 205 | |||||
| 1:10.1 | 325 | 1:47.8 | 279 | 1260 | 28 | |
| r: 1:00 | 187 | |||||
| 1:09.8 | 324 | 1:47.7 | 280 | 1263 | 27 | |
| r: 1:00 | 177 | |||||
| 1:12.9 | 332 | 1:49.7 | 264 | 1210 | 27 | |
| r: 1:00 | 40 | |||||
| 0:52.3 | 274 | 1:35.4 | 403 | 1685 | 31 | |
| r: 1:00 | 233 | |||||
| r2,163 |
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Workout Graph
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