Christian Uhlig v4:00/2:00r...5 row
5,465
Meters
20:00.0
Time
1:49.7
Pace
402
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,013 |
| Overall Time | 30:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 157 |
December 06, 2023 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,465 | 1:49.7 | 264 | 1210 | 25 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 24 | |
| r: 2:00 | 215 | |||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 23 | |
| r: 2:00 | 118 | |||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 25 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 27 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 27 | |
| r: 2:00 | 188 | |||||
| r548 |
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Workout Graph
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