Christian Uhlig v2:00/1:00r...7 row
4,927
Meters
17:00.0
Time
1:43.5
Pace
388
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 24:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 163 |
December 05, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,927 | 1:43.5 | 316 | 1386 | 29 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 30 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 30 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 31 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 29 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 30 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 28 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 31 | |
| r: 1:00 | 17 | |||||
| r86 |
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Workout Graph
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