Christian Uhlig v8:00/3:00r...4 row
5,636
Meters
20:00.0
Time
1:46.4
Pace
431
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,004 |
| Overall Time | 32:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 163 |
December 04, 2023 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,636 | 1:46.4 | 290 | 1298 | 29 | |
| 8:00.0 | 2,236 | 1:47.3 | 283 | 1274 | 28 | |
| r: 3:00 | 229 | |||||
| 6:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 29 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 30 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 32 | |
| r: 3:00 | 108 | |||||
| r368 |
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Workout Graph
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