Christian Uhlig v1000m/3:00r...3 row
3,000
Meters
11:05.2
Time
1:50.8
Pace
218
Calories
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 20:05.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 135 |
November 23, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.2 | 3,000 | 1:50.8 | 257 | 1183 | 28 | |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 28 | |
| r: 3:00 | 346 | |||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 27 | |
| r: 3:00 | 455 | |||||
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 29 | |
| r: 3:00 | 316 | |||||
| r1,117 |
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Workout Graph
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