Christian Uhlig v5:00/2:00r...3 row
3,754
Meters
14:18.0
Time
1:54.2
Pace
270
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 20:18.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 172 |
November 20, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.0 | 3,754 | 1:54.2 | 235 | 1107 | 27 | |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 28 | |
| r: 2:00 | 131 | |||||
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 27 | |
| r: 2:00 | 128 | |||||
| 4:18.0 | 1,004 | 2:08.4 | 165 | 867 | 26 | |
| r259 |
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Workout Graph
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