Christian Uhlig 3x1500m/1:00r row
4,500
Meters
17:43.2
Time
1:58.1
Pace
303
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 20:43.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 132 |
October 28, 2023 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.2 | 4,500 | 1:58.1 | 212 | 1030 | 26 | |
| 5:53.1 | 1,500 | 1:57.7 | 215 | 1038 | 27 | |
| 5:54.3 | 1,500 | 1:58.1 | 212 | 1031 | 26 | |
| 5:55.8 | 1,500 | 1:58.6 | 210 | 1022 | 27 | |
| r534 |
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Workout Graph
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