Christian Uhlig 3x500m/1:00r row
1,500
Meters
5:57.7
Time
1:59.2
Pace
100
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,989 |
| Overall Time | 8:57.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
| Drag Factor | 160 |
September 18, 2023 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.7 | 1,500 | 1:59.2 | 206 | 1010 | 23 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 24 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 20 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 25 | |
| r489 |
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