Christian Uhlig v2000m/3:00r...4 row
5,000
Meters
18:40.7
Time
1:52.0
Pace
361
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 30:40.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 147 |
July 21, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.7 | 5,000 | 1:52.0 | 249 | 1155 | 23 | |
| 6:59.3 | 2,000 | 1:44.8 | 304 | 1345 | 26 | |
| r: 3:00 | 18 | |||||
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1004 | 21 | |
| r: 3:00 | 25 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 22 | |
| r: 3:00 | 15 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 26 | |
| r: 3:00 | 12 | |||||
| r70 |
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Workout Graph
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