Christian Uhlig 45:34 row
11,504
Meters
45:34.7
Time
1:58.8
Pace
768
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 164 |
July 05, 2025 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:34.7 | 11,504 | 1:58.8 | 208 | 1017 | 19 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 21 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 20 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 19 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 19 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 20 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 19 |
| 35:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 19 |
| 40:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 19 |
| 45:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 20 |
| 45:34.7 | 141 | 2:03.0 | 188 | 946 | 17 |
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Workout Graph
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