Christian Uhlig 400m row
400
Meters
1:35.5
Time
1:59.3
Pace
24
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 33 |
| Drag Factor | 165 |
June 30, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35.5 | 400 | 1:59.3 | 206 | 1008 | 20 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 20 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 21 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 23 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 20 |
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Workout Graph
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