Christian Uhlig v3:00/2:00r...5 row
5,041
Meters
19:00.0
Time
1:53.0
Pace
359
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 29:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 165 |
June 30, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,041 | 1:53.0 | 242 | 1133 | 21 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 23 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 25 | |
| r: 2:00 | 4 | |||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 19 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 18 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 25 | |
| r: 2:00 | 15 | |||||
| r47 |
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Workout Graph
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