Christian Uhlig v500m/2:00r...5 row
3,500
Meters
11:56.6
Time
1:42.3
Pace
280
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 21:56.6 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 174 |
June 25, 2025 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.6 | 3,500 | 1:42.3 | 326 | 1422 | 25 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 28 | |
| r: 2:00 | 43 | |||||
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 26 | |
| r: 2:00 | 27 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 25 | |
| r: 2:00 | 34 | |||||
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1395 | 25 | |
| r: 2:00 | 12 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 27 | |
| r: 2:00 | 14 | |||||
| r130 |
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Workout Graph
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