Christian Uhlig 45:47 row
11,518
Meters
45:47.7
Time
1:59.2
Pace
766
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 159 |
June 19, 2025 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:47.7 | 11,518 | 1:59.2 | 206 | 1009 | 19 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 21 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 20 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 20 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 20 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 20 |
| 35:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 19 |
| 40:00.0 | 1,250 | 2:00.0 | 203 | 997 | 19 |
| 45:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 18 |
| 45:47.7 | 197 | 2:01.0 | 197 | 978 | 16 |
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Workout Graph
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