Christian Uhlig v4:00/2:00r...2 row
1,840
Meters
7:00.0
Time
1:54.1
Pace
128
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,861 |
| Overall Time | 11:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 19 |
| Stroke Count | 138 |
| Drag Factor | 168 |
June 10, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,840 | 1:54.1 | 235 | 1110 | 19 | |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 19 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 20 | |
| r: 2:00 | 11 | |||||
| r21 |
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Workout Graph
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