Christian Uhlig 30:15 row
8,157
Meters
30:15.3
Time
1:51.2
Pace
590
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 166 |
May 12, 2025 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.3 | 8,157 | 1:51.2 | 254 | 1174 | 24 |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 25 |
| 10:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 24 |
| 15:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 24 |
| 20:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 24 |
| 25:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 24 |
| 30:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 24 |
| 30:15.3 | 54 | 2:21.6 | 123 | 723 | 16 |
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Workout Graph
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