Christian Uhlig v4:00/3:00r...4 row
4,539
Meters
16:00.0
Time
1:45.7
Pace
349
Calories
| Rest Distance | 1,973 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,512 |
| Overall Time | 28:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 155 |
April 23, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,539 | 1:45.7 | 296 | 1318 | 26 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 27 | |
| r: 3:00 | 521 | |||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 25 | |
| r: 3:00 | 512 | |||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 26 | |
| r: 3:00 | 477 | |||||
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 28 | |
| r: 3:00 | 463 | |||||
| r1,973 |
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Workout Graph
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