Christian Uhlig v1:00/1:00r...5 row
2,044
Meters
7:00.0
Time
1:42.7
Pace
163
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,174 |
| Overall Time | 12:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 27 |
| Stroke Count | 195 |
| Drag Factor | 159 |
April 18, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,044 | 1:42.7 | 323 | 1410 | 27 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 28 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 27 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 26 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | |
| r: 1:00 | 11 | |||||
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.