Christian Uhlig v1000m/1:00r...5 row
5,000
Meters
19:31.9
Time
1:57.1
Pace
339
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 24:31.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 161 |
April 17, 2025 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.9 | 5,000 | 1:57.1 | 217 | 1048 | 20 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 21 | |
| r: 1:00 | 5 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 21 | |
| r: 1:00 | 13 | |||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 21 | |
| r: 1:00 | 10 | |||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 20 | |
| r: 1:00 | 17 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 20 | |
| r: 1:00 | 5 | |||||
| r50 |
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Workout Graph
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