Christian Uhlig v8:00/3:00r...4 row
5,100
Meters
20:00.0
Time
1:57.6
Pace
345
Calories
| Rest Distance | 2,411 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,511 |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 160 |
April 08, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,100 | 1:57.6 | 215 | 1039 | 21 | |
| 8:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 21 | |
| r: 3:00 | 732 | |||||
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 21 | |
| r: 3:00 | 655 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 21 | |
| r: 3:00 | 531 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 | |
| r: 3:00 | 493 | |||||
| r2,411 |
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Workout Graph
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