Christian Uhlig v1:00/1:00r...7 row
4,915
Meters
17:30.0
Time
1:46.8
Pace
373
Calories
| Rest Distance | 2,398 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,313 |
| Overall Time | 35:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 153 |
April 05, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,915 | 1:46.8 | 287 | 1288 | 25 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | |
| r: 1:00 | 254 | |||||
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 24 | |
| r: 1:30 | 374 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 25 | |
| r: 2:00 | 478 | |||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 24 | |
| r: 2:30 | 22 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 25 | |
| r: 3:00 | 248 | |||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 25 | |
| r: 3:30 | 175 | |||||
| 4:00.0 | 1,181 | 1:41.6 | 334 | 1448 | 27 | |
| r: 4:00 | 847 | |||||
| r2,398 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.