Christian Uhlig v3:00/2:00r...5 row
4,377
Meters
15:00.0
Time
1:42.8
Pace
350
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 25:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 145 |
April 02, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,377 | 1:42.8 | 322 | 1408 | 27 | |
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 27 | |
| r: 2:00 | 153 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 28 | |
| r: 2:00 | 156 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 27 | |
| r: 2:00 | 134 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 27 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 908 | 1:39.1 | 359 | 1536 | 30 | |
| r: 2:00 | 149 | |||||
| r636 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.