Christian Uhlig v750m/2:00r...5 row
3,750
Meters
13:09.4
Time
1:45.2
Pace
290
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 23:09.4 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 149 |
March 30, 2025 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.4 | 3,750 | 1:45.2 | 300 | 1333 | 27 | |
| 2:41.4 | 750 | 1:47.6 | 281 | 1266 | 26 | |
| r: 2:00 | 21 | |||||
| 2:40.1 | 750 | 1:46.7 | 288 | 1290 | 27 | |
| r: 2:00 | 18 | |||||
| 2:37.5 | 750 | 1:45.0 | 302 | 1340 | 27 | |
| r: 2:00 | 18 | |||||
| 2:34.7 | 750 | 1:43.1 | 319 | 1398 | 28 | |
| r: 2:00 | 14 | |||||
| 2:35.6 | 750 | 1:43.7 | 314 | 1379 | 28 | |
| r: 2:00 | 188 | |||||
| r259 |
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Workout Graph
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