Mihaita Iliut 10x500m/0:30r row
5,000
Meters
18:41.5
Time
1:52.1
Pace
356
Calories
160
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,639 |
| Overall Time | 23:41.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 133 |
March 06, 2025 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.5 | 5,000 | 1:52.1 | 248 | 1153 | 20 | 160 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 20 | 152 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 20 | 157 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 20 | 157 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 20 | 160 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 20 | 160 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 20 | 160 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 20 | 163 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 21 | 164 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 20 | 166 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 20 | 169 |
| r639 |
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Workout Graph
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