Mihaita Iliut v5:00/2:00r...4 row
10,053
Meters
40:01.4
Time
1:59.4
Pace
670
Calories
143
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,549 |
| Overall Time | 48:01.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 753 |
| Drag Factor | 134 |
March 06, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:01.4 | 10,053 | 1:59.4 | 205 | 1006 | 19 | 143 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 | 153 | |
| r: 2:00 | 199 | ||||||
| 15:00.0 | 3,788 | 1:58.7 | 209 | 1018 | 18 | 158 | |
| r: 2:00 | 57 | ||||||
| 15:00.0 | 3,852 | 1:56.8 | 220 | 1055 | 18 | 169 | |
| r: 2:00 | 240 | ||||||
| 5:01.4 | 1,216 | 2:03.9 | 184 | 932 | 17 | 95 | |
| r496 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.