Mihaita Iliut v10:00/2:00r...3 row
10,226
Meters
40:00.8
Time
1:57.3
Pace
697
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,357 |
| Overall Time | 48:00.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 131 |
March 05, 2025 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.8 | 10,226 | 1:57.3 | 216 | 1044 | 20 | |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 25 | |
| r: 2:00 | 40 | |||||
| 20:00.0 | 5,143 | 1:56.6 | 220 | 1058 | 18 | |
| r: 3:00 | 91 | |||||
| 10:00.8 | 2,685 | 1:51.8 | 250 | 1160 | 19 | |
| r131 |
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Workout Graph
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