Mihaita Iliut v5:00/1:00r...6 row
12,886
Meters
50:03.6
Time
1:56.5
Pace
885
Calories
161
Heart Rate
| Rest Distance | 903 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 13,789 |
| Overall Time | 1:01:03.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 19 |
| Stroke Count | 929 |
| Drag Factor | 131 |
February 28, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:03.6 | 12,886 | 1:56.5 | 221 | 1060 | 19 | 161 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 27 | 155 | |
| r: 1:00 | 157 | ||||||
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 18 | 156 | |
| r: 2:00 | 236 | ||||||
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 18 | 161 | |
| r: 2:00 | 180 | ||||||
| 10:00.0 | 2,591 | 1:55.7 | 225 | 1076 | 18 | 164 | |
| r: 2:00 | 92 | ||||||
| 10:00.0 | 2,689 | 1:51.5 | 252 | 1167 | 18 | 172 | |
| r: 2:00 | 238 | ||||||
| 5:03.6 | 1,251 | 2:01.3 | 196 | 974 | 16 | 159 | |
| r903 |
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Workout Graph
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