Mihaita Iliut v7:30/2:00r...3 row
6,600
Meters
25:00.0
Time
1:53.6
Pace
467
Calories
167
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,111 |
| Overall Time | 29:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 17 |
| Stroke Count | 433 |
| Drag Factor | 130 |
February 26, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,600 | 1:53.6 | 239 | 1120 | 17 | 167 | |
| 7:30.0 | 2,080 | 1:48.1 | 277 | 1251 | 20 | 169 | |
| r: 2:00 | 250 | ||||||
| 7:30.0 | 2,010 | 1:51.9 | 250 | 1158 | 16 | 170 | |
| r: 2:00 | 261 | ||||||
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 16 | 162 | |
| r511 |
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Workout Graph
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